What is wellness?

 Discover all the benefits of Wellness and how you can enjoy it in your daily life

Wellness is not more (but not less) than a lifestyle. Through the habitual practice of a series of techniques it is possible to obtain innumerable benefits for the human being. Changes that are made from the outside influencing the internal.





 

Wellness is a concept that represents a way of life in which all aspects of being (mind, body and spirit) are in harmony and balance. This state of total well-being, of integral health, is Wellness.

The term Wellness comes from the combination of 3 English words: well-being (well-being), fitness (good physical condition) and happiness (happiness). The term was coined in the United States by the physician Halbert L. Dunn when, in the 1950s, he first referred to “high level wellness”.

The truth is that the term did not become popular until two decades later; when in the 1970s health care costs in the United States were unsustainable. To solve the situation, the American government popularized the term Wellness, encouraging citizens to take responsibility for their own health by introducing small healthy changes in their day-to-day life. By relating the term Wellness with the slogan used (take care of yourself), the concept of well-being and satisfaction combined other principles such as: self-responsibility, nutritional awareness, exercise and physical fitness, stress reduction and environmental sensitivity.

Therefore, Wellness as a lifestyle is the set of methods and treatments that improve body, spiritual and mental well-being; in short, an improvement in the quality of life.

 
Wellness practices and benefits

As we can see, Wellness combines a series of practices and behaviors that carry general benefits that are positively reflected in various aspects of life. Some of the essential components of Wellness are:

 
Physical exercise

It is necessary to maintain an active lifestyle since physical exercise and the feeling of well-being are deeply linked. When we exercise, the feeling of fatigue is attenuated, while changes in the mind are perceived in more positive directions. 

We must bear in mind that one of the main risk factors in developed societies is a sedentary lifestyle, which frequently entails diseases and health risks. We must achieve the feeling of being full of energy and maintain, over the years, the maximum psychophysical capacity practicing a moderate and constant physical activity.

 
Adequate food

To be in full health you need a balanced and complete diet. That is, we must include in our diet a balanced intake of carbohydrates, lipids, proteins, vitamins, mineral salts and water. A healthy diet is essential to get energy and develop.

 
Healthy lifestyle habits

We have to avoid those harmful habits that little by little diminish our health. Smoking, consuming alcoholic beverages or sleeping little prevent us from achieving full vital development. If we manage to lead healthy lifestyles in everyday life, it will increase our sense of efficiency and personal esteem.

 
Social relationships

It is essential to feel good about yourself and the environment. Fostering positive energy and improving positive social relationships brings life changes. Enjoy relationships in a pleasant and rewarding way.

As we can see, it is essential to take time to take care of yourself. By following these recommendations, life is healthier. "Health is a complete state of physical, mental and social well-being"

 
Who is Wellness for?

Wellness can be recommended for all types of people; however, it is advisable to consult with your personal doctor or trainer so that they can guide you in a convenient way in the different exercises (physical and relaxation) until the end is achieved. Best fitness gym in lahore

 
How to enjoy Wellness at Home?

At Outlet Pools we put at your disposal a wide range of Wellness products suitable for all needs and budgets:

 
Saunas

Saunas are born in Finland and very soon they have spread to all countries. Outlet Pools presents the two ranges of Saunas, the now traditional Steam or Finnish Sauna and the current Infrared Saunas that have proliferated in sales in recent years. Best spa services in lahore

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