Health and Fitness Lounge

 There are horde strategies to look over with regards to hair evacuation—some more exorbitant, some more convoluted, some more excruciating, some more extended enduring than the following. In this manual for hair evacuation, Rachana Jani, MD, a doctor in New York City, remarks on the upsides and downsides of eight basic fluff battling methods. Peruse on, at that point choose which one is appropriate for you.    1. Shaving Shaving is one of the least expensive and most effectively available techniques for eliminating hair since you can do it without anyone's help in the shower—and it just takes an additional moment or two to cover huge territories, for example, your legs. Best for: Legs, underarms, and potentially the swimsuit line (in case you're not inclined to bothering, razor knocks, and ingrown hairs). Security concerns: Nicks and cuts are a chance, yet in the event that you utilize a razor intended for a lady (which is intended to deal with the bends around lower le...

 A Wow look is achieved by following the right eye routine. Here are all our tips to get rid of bags and dark circles forever, to reduce wrinkles and to have a fresh and bright look. The eyes are the mirror of the soul. How many times have we heard it said and repeated? In this sentence, there is naturally a great truth, and that is that our gaze is the very first business card that we forward to the rest of the world.  From the eyes, we transmit a lot of ourselves and our thoughts. And having a tired look, weighed down by bags and dark circles, doesn't work in our favor. Let's see how we can set up a correct eye routine to have fresh, bright, fantastic looks… in a word? Wow! The eye contour and its characteristics As the name implies, the eye contour area is the entire area of ​​our face that surrounds our eyes: the lower area is where bags and dark circles appear, while the upper one includes the eyelids. And then there is the whole area of ​​the temples and the lower sectio...

  Hair loss is a common problem that can affect 50% of men and women throughout their lives. There is an average of 150,000 hairs on our scalp. • An average of 50 to 125 hairs fall out per day • It grows an average of 1 to 1.5 cm per month • Faster in summer and slower in winter       HAIR CYCLE Anagen: active growth phase, protein synthesis and keratinization, lasts 5 years Katagen: resting phase, the extension slows down, lasts 3 weeks Telogen: shedding phase, lasts 3 months, 85% of the hair on the scalp is in the anagen, 13% in the telogen and 2% in the catagen phase Hair loss occurs when this cycle is interrupted! Causes of hair loss are a) genetic predisposition, b) hair development disorders, c) Systemic and autoimmune diseases, d) scalp diseases, e) medication.       REASONS FOR DIFFUSE HAIR LOSS DIFFUSED HAIR LOSS. 1-ANDROGENETIC ALOPECIA From puberty onwards, androgens shorten the anagen phase and ca...

  Waxing has been the most popular method for a long time because of its duration and because it is less expensive. Our ancestors were the way they had to remove hair from their body since they could do it themselves. Do not miss this article, we are going to write about how to make a homemade depilatory wax. Forget about last minute unforeseen events since with these tricks you can wax at any time.   What is depilatory wax?   It is a hot resin that crushes the hair, it does not matter if it is fine, short or long ... the wax pulls it out by the roots. It comes in small resin balls that must be melted. You have to apply it to the skin with the help of a wooden spatula, when the wax hooks the hair, it removes it by the roots. Hair grows softer and weaker. If you get an allergic reaction after waxing, apply compresses or wrap ice in a towel by putting it on the area for 5 minutes. Try not to bathe with hot water, wear loose clothing that does not rub your skin...