Men Exercises at home for fitness

Training in the gym is not always possible. But there are no valid excuses for not training. Knowing which the best abdominal exercises are for men at home, you will be able to take advantage of your time and achieve the effectiveness that you require in each training session. Stay tuned to this chart for an effective abs workout routine for men.

Abdominal exercises for men at home

 


Why Work Out With An Effective Abs Workout Routine For Men At Home.

Have you not been able to go to the gym or do you live in a rural area that makes it difficult for you to access a good gym on a daily basis? Do you travel a lot or do you only have half an hour free to dedicate to getting fit? Is it raining and you don't feel like going out? For all these occasions and many more we present the best abdominal exercises at home for men.

 

With this table of 5 explosive exercises you will be able to work your arms, chest, abs and core from day one to improve yourself to achieve the results you want.

Considerations before executing the abdominal exercise routine for men

 

All the exercises in this men's abdominal workout at home routine can be performed by both new athletes and experienced athletes. But, logically, depending on the physical form of each one, the repetitions will not be the same.

Depending on your physical condition, choose the number of times you repeat the circuit. If you are a beginner, do it 3 times, resting for 2 and a half minutes between sets. If you consider that they are in a medium level, do it between 4 and 5 times, with a break between sets of 2 minutes. And if you have an advanced level, repeat it 6 times, leaving a recovery time between each lap of 1 minute and a half. You'll see how it stings !!  Best gym in Lahore for Men

Before you start, discover the best mats for doing crunches at Gym Company.

 

The best mats for abs

Abs workout routine for men at home

 

By following these guidelines and the attached here, it will be very easy to perform this series of effective abdominal exercises for men while maintaining proper technique. Even if you are starting in this field and you do not know them well. Maintaining technique is important to achieve the effectiveness you want and avoid injury.

 

Exercises to tone abs, arm, chest and core

Burpees step by step

 

Nothing better than a set of burpees to start an effective abs workout routine for men. These stimulate the fat burning process. And they work a large number of muscles in both the lower and upper body.

 

    The starting position is vertical. Starting from it, descend doing a squat and place your hands on the ground completely.

    Bring both feet backward at the same time so that you can get into a horizontal position.

    Execute a push-up, touching the ground with your chest to return to the horizontal position immediately before.

    Making a jump forward, place both feet at the height of your hands and rise until you regain the vertical starting position.

    Do 10 reps.

 

Step-by-step push-ups

 

abdominal-exercises-for-men-at-home-push-ups

 

Within a series of abdominal exercises for men at home, push-ups cannot be absent. Among its benefits are the building and toning of different muscles in addition to the core, including the pectorals major, the anterior deltoid and the triceps.

 


    Lie on your stomach supporting yourself with only the tips of your feet and the palms of your hands. Place your elbows close to your body with your arms parallel to each other.

    Bend your arms, keeping your elbows close to your body all the way until your chest touches the ground, but you don't get to lean on it.

    Return to the starting position by stretching your arms and keeping your back straight at all times.

    Perform 15 repetitions.

 

Step climber

 

This is probably the most demanding exercise in this series of abdominal exercises for men at home. But it is worth it for the benefits it brings. Among them, its contribution to the activation of metabolism and its work on the muscles of the lower body.

 

    Stand with your hands flat on the floor and your arms outstretched. Keep your head in front and your back straight.

    Position the left leg fully stretched back and the right leg bent forward so that the knee points toward the chest.

    Alternate the position of the legs: place the one that was stretched back, bent towards the chest and the one that was bent, stretched. Always maintaining a constant rhythm. Best Salon and Spa in Lahore

 

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