5 postures for the holiday season!

The seated twist

 


 

How to do ? Sit with your legs stretched out in front of you. Bend the right leg and place the foot on the outside of the left knee. Keep your back straight, then put your left arm outside the right knee. Lay the upright on the ground behind you and rotate the torso. If his body allows it, direct his gaze as far back as possible. Stay a few breaths then change sides.

 

Why is it good? This position stimulates the circulation of blood in the digestive organs (intestines, liver, pancreas…) while massaging them in depth.

 

An alternative: Possibility of carrying out this lying position. To do this, lie down on your back with your arms outstretched or in a cactus, bring your knees close to your stomach and then drop them to one side. Keep both shoulders on the ground, then direct your head to the opposite side.

 

    Heart openings: the cobra

 

How to do ? Lie on the floor on your stomach with your legs outstretched and feet together. Place the hands under the shoulders at chest level, then lift the upper body while inhaling.

 

Leave your pelvis glued to the mat. Look in front of you so as not to break the neck and maintain the posture for a few breaths. Rest your body by gently unrolling it on the exhale.

 

Why is it good? By opening the chest, the abdomen is stretched and the stomach relaxed for better digestion. This posture also stimulates the functions of the thyroid glands.

 

The alternatives: To go deeper into the heart openings, climb a half-bridge crossing your hands under the tailbone and stretching the chest and hips towards the sky or trying the camel making sure to support the lower back with his hands. Stay a few breaths and then come to the child's posture to counterbalance the stretching of these postures.


    Forward bends: the clamp

How to do ? Sit with your legs stretched out in front of you. Slowly stretch your arms forward, keeping your back straight for as long as possible before letting yourself go forward so that the torso touches the legs. The movement should start from the hips. If possible, grab the calves, ankles or feet.


 

 

Why is it good? The forceps are a great way to stimulate the liver, kidneys, pancreas, and ovaries.

 

The alternatives: The position can be performed standing. In this case, do not hesitate to bend the knees a little to relax the hamstrings. Put your hands on the floor or wrap your arms behind your knees for a deeper massage of the internal organs. Best ladies fitness gym Lahore

 

    Apanasana or knee-chest

 

How to do ? Lie on your back, then bring your knees to your chest. Hold the position for several minutes while breathing deeply through your stomach. Make a few swinging movements if it feels good. For more targeted actions, alternate sides. Thus, start by bringing the right knee back, leaving the left leg extended on the ground. Stay in this posture for a few breaths to stimulate absorption organs such as the liver or stomach, then switch sides to work the intestines and their elimination properties.

 

Why is it good? This posture is perfect for boosting circulation, relaunching transit and eliminating toxins.

 

    The cat-cow

 

How to do ? Get on all fours with your hands below your shoulders and your hips above your knees. Inhaling, hollow out the back from the top of the head to the tip of the tailbone while looking up. When exhaling, round your back by pushing in its points of support and particularly in the arms to open the shoulder blades. Repeat the movement several times while giving it to your breaths.

Why is it good? This posture not only allows work on the mobility of the spine but also a massage with compression and a deep stretching of the internal organs, especially the intestine, to free up space and boost circulation. best fitness club Lahore

 

The alternatives: To create more movement in your body, roll up the transitions by stretching to the sides and making the adaptations that feel good between the two positions.

 

    Additional tips for better living the festive meal marathon

 

To avoid feeling heavy, do these positions before meals, in the morning on an empty stomach or even a few hours after heavy crunches ...

- Chew food well

- Eat slowly

- Take breaks to allow time for the feeling of satiety to arrive

- Do not skip fruits and vegetables in your meals to fill up on fiber

- For every glass of alcohol, a glass of water!

- Take a few breaths through your stomach as soon as possible

- Regularly massage her belly in a clockwise direction

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